Archive | November, 2012
Packing

Great North Walk packing list

  Here is what I’m taking with me for this walk, maybe useful to anyone else doing this walk. If you are going to camp along the way and spend the usual week or two doing the walk, you’ll obviously need a lot more gear: Equipment Pack: Macpac Amp Race 40  Shoes: Saucony Xodus 3.0 […]

3 Comments Continue Reading →

Getting ready to Go

Have taken 2.5 weeks off, virtually exercise free. After my last Mt Ku Ring Gai to Cowan run/walk I felt exhausted, and everything hurt. It took about a week of rest before muscles in my legs and hips stopped aching, to be able to get out of bed in the morning without aches and to stop stiffening […]

1 Comment Continue Reading →