Have gradually been winding back the km and hours in training. Am tapering off before the Sydney 24 hr, which is a week away. I did the last “long run” of my preparation yesterday morning. Did 4 hours, 27km. This included 10kms racewalking at above race speed out and back along Riverside Drive in the […]
Let the taper begin Read More »
Recently decided to try joining a running club. People online cite various benefits. They say that running with other people is far more motivating than running alone and reduces the likelihood of missing a session. Being new to running and not entirely confident, I was worried that I would be too slow, too unfit, not
Late in 2011 some experiments I was doing in “outsourcing” led me to The 4 Hour Work Week, the best selling book by Timothy Ferriss. Like many poeple who read it, I first felt “yes, this is great, I’ll get straight onto doing this!”, only to end up doing nothing very much. But I have used some
